Mamelodi Sundowns midfielder Teboho Mokoena is exploring innovative recovery methods to prepare for what promises to be another busy season.
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The story
Known for his high work rate and consistency, Mokoena featured in 44 matches across all competitions during the 2024/25 campaign, playing a pivotal role in the heart of Sundowns' midfield.
With the league season looming, the Bafana Bafana star is investing in innovative wellness strategies to maintain peak performance and manage the physical toll of a packed football calendar.
In a recent social media post, Mokoena gave fans a glimpse into his off-season recovery routine, which includes Mild Hyperbaric Oxygen Therapy, Red Light Therapy, and Ozone Sauna Therapy.
Watch below:
These cutting-edge treatments are increasingly popular among elite athletes for their benefits in accelerating recovery, reducing inflammation, and enhancing overall physical well-being.
Mokoena's commitment to staying fit and ready reflects how important a player he is for both club and country this season.
After getting off to a positive start with a commanding 4-0 win over Richards Bay in the MTN8 quarter-finals last week, Mokoena and Downs will hope to start their league title defence with a win, as they face a tricky away assignment against Chippa United on Saturday.
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