Diabetes is one of the biggest health issues of our time. But there are steps we can all take now to fight back. The aQuellé Together Let's Beat Diabetes campaign aims to raise awareness of diabetes and encourage simple lifestyle changes that can make a real impact.
The first step is getting tested. Many people live with diabetes for years without realising it.
Talk to your doctor or clinic nurse about getting your blood sugar levels checked, especially if you have any of these symptoms:
- Increased thirst
- Frequent urination
- Blurred vision
- Fatigue
- Slow healing cuts or wounds
- Unexplained weight loss
You can reduce your risk of getting Type 2 Diabetes and help you manage your diabetes if you have it, by living a healthier lifestyle. Here are some tips.
Choose water.
Making water your drink of choice is one of the easiest ways to improve your health. Drinking water helps regulate your blood sugar levels and should be chosen rather than sugary drinks. Even 100% fruit juice has a lot of natural sugar.
Eat healthy.
Fill half your plate with non-starchy vegetables at every meal. Limit processed foods high in fat, salt, and sugar. Rather choose whole grain carbohydrates and lean protein. A balanced diet is key for a heathy lifestyle.
Get active.
Being active doesn't have to mean hours in the gym! Start simple and build up your exercise routine. Moving more can improve your blood pressure, give you more energy, help you sleep better and reduces stress!
By working together, we can raise awareness, encourage healthy habits and support those living with diabetes. Let's make this the year we take action and make a real difference in the fight against this growing health issue. The small changes we make today will have a big impact tomorrow.
Join aQuellé and help make a change!
