Emotions for athletes are unavoidable. From personal performances to the reactions of family, friends, and fans alike, it is impossible to ignore all the noise.
Head psychologist of the Sports Science Institute Of South Africa, Clinton Gahwiler, teaches how positive thinking isn't sustainable to keep your emotional and mental state balanced.
He believes that to truly understand your emotions, you have to be willing to feel accurately. The Cape Town-based psychologist goes into great detail on how to do that.
Gahwiler during the video also added…
