As the Coronavirus lockdown has been extended for a further two weeks as confirmed by president Cyril Ramaphosa, head sports psychologist Clinton Gahwiler shares his insight on the importance of preparation.
The Cape Town-based psychologist shows how detailed preparation can influence your daily physical performance, giving two points as to what you as an athlete can adapt your prep period to be more effective.
From what time you wake up to the people you greet, you can create your own daily performance plan.
During this insightful video, Gahwiler also said…
- "Different things work for different people…"
- "You have to become a student of yourself…"
- "Find your best form of preparation…"
- "Gradually get closer to what works best for you…"
