Candice Chirwa has been called the 'Minister of Menstruation' in South Africa, and while her work may sound unusual in football circles, it’s become a game-changer for many young girls competing in the sport.
As an Engen Ambassador, Chirwa has seen first-hand how period poverty has disrupted the careers of aspiring female footballers. Coaches had reported that many girls were missing training sessions and matches, not because of injuries, but because of something society rarely talks about.
“Menstruation isn’t just that biological thing people think of,” Chirwa explained.
“It impacts your ability to function, and for young athletes, that means missing practice and matches. If they don’t have access to products or education, they simply can’t play.”
Her partnership with Engen has ensured that young footballers are given both resources and knowledge to help them stay on the pitch. And crucially, she is also working with male coaches, equipping them to better support their players.
“They probably only see me a few times a year, but they’re with their coaches daily,” Chirwa said.
“That’s why I target men too. They need to be allies in this space.”
Chirwa’s work has also revealed how menstrual cycles can impact performance. Hormonal changes can cause fatigue, bloating, brain fog and even increase the risk of injury.
“Tracking your cycle is key,” she explained.
“If girls and their coaches understand what their bodies are going through, they can adjust training and give players confidence to still perform.”
Chirwa hopes innovations like period-proof sportswear will become accessible to players. For her, the ultimate goal is to create a “period-positive” football environment where athletes don’t have to choose between their health and their sport.
“When you build a supportive culture, you give these girls the freedom to thrive,” she said.
“Football is already tough, they shouldn’t be losing opportunities simply because of something that happens to them naturally.”
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Look out for part 2 of the interview with Candice Chirwa.
