For many of us, getting feedback about our performances from our coaches may not be pleasant, but it’s necessary to maintain high levels of performance.

Head Psychologist of the Sports Science Institute Of South Africa, Clinton Gahwiler describes three types of feedback that you as a professional athlete will receive at one time or another.

The Cape Town-based psychologist also shared how criticism impacts the usefulness of feedback and how it can be manipulated for your benefit.

During this session, Mr Gahwiler also said…

• "Feedback is a very useful thing…"
• "It’s there issue it’s not about you…"
• "Stop when feedback comes in…"
• "Is it useful?..."
• "Don’t waste your time and energy…"

For more insight on these lessons, stay tuned to SLTV.