Kaizer Chiefs coaches past and present have often praised Bernard Parker for his professionalism and high fitness levels.
The veteran attacker proved exactly why he is spoken of so highly in his latest Instagram workout video where he went into beast mode.
Parker, like everyone else in Mzansi, is currently under a nationwide lockdown in an attempt to curb the spread of COVID-19.
‘Die Hond’ is certainly not using this time to sit back and relax. In fact, it is the complete opposite after his wife Wendy, showed the former FC Twente man going through his paces in their back yard.
A shirtless Parker could be seen going through a host of drills using some improvised equipment, while pumping the music of deceased legendary rapper, Notorious B.I.G
Although he makes it look effortless, the 34-year-old certainly worked up a sweat. It makes sense why in his tenth season with Amakhosi, he remains one of the most important players in the squad.