Register Login Scores

Deep Heat

Assessing Gimenez From The Physio's Table

The Soccer Laduma Deep Heat team is dedicated to helping the fans stay on top of the latest injury news in football around the world. Our expert biokineticist, Russell Looms, from the EPT Recovery Centre in Stellenbosch, gives us his advice on the details of injuries that are sustained by some of the biggest names in local football and abroad, advises us exactly what the consequences are of a particular injury and how to deal with it.


On the injured list this week: Jose Gimenez

Current club: Atletico Madrid

Injury: Adductor muscle injury

Soccer Laduma injury brief: Atletico Madrid defender, Jose Gimenez, was injured during Atletico's 5-0 win over Las Palmas after a challenge with Kevin-Prince Boateng in the 25th minute. The club confirmed he will now be out for some time.

Attending Physio: Russell Looms BHMS Hons (Biokinetics), EPT Recovery Centre


The Physio says: An adductor injury is common among individuals who are physically active, especially in competitive sports. The most common sports that put athletes at risk for this type of injury are soccer, rugby, hockey, basketball and tennis, to mention a few. Hip adductor injuries occur when there is a forced push-off during side-to-side motion. Basically, when the athlete must shift direction suddenly into the opposite direction.

Recommended rehab exercise: The initial management of an adductor injury should include protection, rest, ice, compression and elevation. Avoid painful activities.

Estimated time of recovery: Minor adductor injuries take 3 to 4 weeks. Severe injuries take 6 to 8 weeks and sometimes up to 12 weeks.

How to prevent this injury from recurring: Use Deep Heat to assist in warming up. Strengthening abdominal, upper thigh and hip flexor muscles is an essential part of the rehabilitation of adductor injuries. Balancing exercises, as well as gentle stretching, are recommended.

Notable players who suffered this injury in the past:

• Bacary Sagna

• Daine Klate

• Thabo Rakhale

• Nani


Thobejane Confident About Avoiding Relegation

Pitso Surprised By Six Minutes Of Stoppage Time

Maritzburg & Dikwena Share The Spoils


Top 5

Chiefs Clear-Out Continues With 7 More…

248 Jul 27, 2021 06:38 PM in Kaizer Chiefs

11 Footballers Who Retired This Year

2 Jul 27, 2021 07:25 PM in World News

Downs Part Ways With Key Figure

44 Jul 27, 2021 03:20 PM in Mamelodi Sundowns

10 Players In Running For 2021 Ballon D'Or

43 Jul 21, 2021 09:25 AM in Messi/Ronaldo/Neymar/Mbappe Watch

Pirates Begin Trimming Squad, Second Exit Imminent

29 Jul 27, 2021 03:00 PM in Orlando Pirates

Exclusive: Zungu Update, Agent Comments On Chiefs Link

83 Jul 28, 2021 03:09 PM in Players Abroad

Downs Part Ways With Key Figure

44 Jul 27, 2021 03:20 PM in Mamelodi Sundowns

Big-Name Players Who Returned To Africa

3 Jul 28, 2021 12:20 PM in African Football

Pitso Targeting Chiefs Starlet?

81 Jul 29, 2021 11:02 AM in Kaizer Chiefs

CBL: Two Surprise Inclusions For Chiefs

121 Jul 29, 2021 01:01 PM in Soweto Derby

Chiefs Announce More Contract Business

107 Jul 27, 2021 04:16 PM in Kaizer Chiefs

The Highest-Paid African Stars In The EPL

19 Feb 02, 2021 07:14 PM in English Premier League

Former Pirates Star To Replace R17m Ahly-Bound Star?

16 Jul 27, 2021 08:00 AM in Siyagobhoza

12 Players Who Went Bankrupt

23 Dec 07, 2020 12:34 PM in World News

Pirates Player Exit Imminent...

6 Jul 26, 2021 07:58 PM in Orlando Pirates